Steven Ward v4:00/0:23r...1 row
827
Meters
4:00.0
Time
2:25.1
Pace
47
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 841 |
| Overall Time | 4:23.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 128 |
August 31, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 20 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 20 | |
| r: 0:23 | 14 | |||||
| r14 |
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Workout Graph
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