Steven Ward v21:00/r...2 row
8,021
Meters
37:51.8
Time
2:21.6
Pace
497
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,021 |
| Overall Time | 37:51.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 128 |
August 31, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.8 | 8,021 | 2:21.6 | 123 | 787 | 21 | 154 |
| 21:00.0 | 5,021 | 2:05.4 | 177 | 937 | 26 | 164 |
| 16:51.8 | 3,000 | 2:48.6 | 73 | 601 | 15 | 144 |
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Workout Graph
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