Steven Ward 28:45 row
6,214
Meters
28:45.0
Time
2:18.7
Pace
368
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 132 |
September 15, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.0 | 6,214 | 2:18.7 | 131 | 768 | 368 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 |
| 28:45.0 | 788 | 2:22.7 | 120 | 736 | 46 | 19 |
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Workout Graph
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