Steven Ward 10:10 row
2,016
Meters
10:10.7
Time
2:31.4
Pace
112
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 129 |
September 16, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,016 | 2:31.4 | 101 | 660 | 112 | 17 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 17 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 18 |
| 10:10.7 | 32 | 2:47.1 | 75 | 336 | 1 | 12 |
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Workout Graph
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