Steven Ward 15:02 row
3,170
Meters
15:02.8
Time
2:22.3
Pace
183
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 129 |
September 16, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,170 | 2:22.3 | 121 | 729 | 183 | 17 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 15:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.