Steven Ward 15:03 row
3,262
Meters
15:03.6
Time
2:18.5
Pace
192
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 128 |
September 16, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,262 | 2:18.5 | 132 | 764 | 192 | 18 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 19 |
| 15:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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