Steven Ward 20:15 row
3,653
Meters
20:15.0
Time
2:46.3
Pace
200
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 129 |
September 17, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 3,653 | 2:46.3 | 76 | 592 | 200 | 17 | 109 |
| 5:00.0 | 920 | 2:43.0 | 81 | 600 | 50 | 17 | 109 |
| 10:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 17 | 100 |
| 15:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 16 | 93 |
| 20:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 19 | 125 |
| 20:15.0 | 43 | 2:54.4 | 66 | 720 | 3 | 13 | 120 |
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Workout Graph
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