Steven Ward 1x6:00/1:00r row
1,363
Meters
6:00.0
Time
2:12.0
Pace
83
Calories
139
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 130 |
September 17, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 21 | 139 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 21 | 139 |
| r9 |
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Workout Graph
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