Steven Ward 12:34 row
2,714
Meters
12:34.7
Time
2:19.0
Pace
174
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 129 |
September 17, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.7 | 2,714 | 2:19.0 | 130 | 829 | 174 | 21 | 145 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 804 | 67 | 24 | 143 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 840 | 70 | 21 | 145 |
| 12:34.7 | 588 | 2:11.5 | 154 | 861 | 37 | 18 | 149 |
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