Steven Ward 1x11:00/r row
2,115
Meters
11:00.0
Time
2:36.0
Pace
130
Calories
136
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | |
| Overall Distance | 3,144 |
| Overall Time | 11:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 130 |
September 17, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,115 | 2:36.0 | 92 | 709 | 19 | 136 |
| 11:00.0 | 2,118 | 2:35.8 | 93 | 709 | 19 | 136 |
| r1,029 |
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Workout Graph
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