Steven Ward v21:00/r...2 row
5,346
Meters
25:00.0
Time
2:20.2
Pace
312
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,346 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 132 |
September 18, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,346 | 2:20.2 | 127 | 748 | 19 | 134 |
| 21:00.0 | 4,524 | 2:19.2 | 130 | 757 | 19 | 136 |
| 4:00.0 | 822 | 2:25.9 | 112 | 705 | 19 | 133 |
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Workout Graph
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