Steven Ward v10:00/5:13r...4 row
10,429
Meters
48:00.0
Time
2:18.0
Pace
634
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 10,474 |
| Overall Time | 59:38.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 127 |
September 21, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,429 | 2:18.0 | 133 | 792 | 20 | 139 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 696 | 18 | 124 | |
| r: 5:13 | 15 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 615 | 18 | 109 | |
| r: 5:04 | 13 | ||||||
| 24:00.0 | 5,619 | 2:08.1 | 166 | 897 | 23 | 161 | |
| r: 1:21 | 17 | ||||||
| 10:00.0 | 2,018 | 2:28.6 | 107 | 708 | 18 | 162 | |
| r45 |
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Workout Graph
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