Steven Ward 9:44 row
2,020
Meters
9:44.4
Time
2:24.6
Pace
117
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 128 |
September 21, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.4 | 2,020 | 2:24.6 | 116 | 720 | 117 | 18 | 149 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 18 | 152 |
| 9:44.4 | 990 | 2:23.6 | 118 | 734 | 58 | 18 | 146 |
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Workout Graph
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