Steven Ward 10:49 row
2,263
Meters
10:49.1
Time
2:23.4
Pace
131
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 133 |
September 22, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.1 | 2,263 | 2:23.4 | 119 | 726 | 131 | 18 | 108 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 18 | 120 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 102 |
| 10:49.1 | 160 | 2:33.4 | 97 | 659 | 9 | 17 | 102 |
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