Steven Ward 3:41 row
773
Meters
3:41.2
Time
2:23.0
Pace
44
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 133 |
September 22, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.2 | 773 | 2:23.0 | 119 | 716 | 44 | 19 |
| 3:41.2 | 774 | 2:22.8 | 120 | 716 | 44 | 19 |
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Workout Graph
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