Steven Ward 9:11 row
2,023
Meters
9:11.3
Time
2:16.2
Pace
121
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 133 |
September 22, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,023 | 2:16.2 | 138 | 790 | 121 | 18 | 131 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 128 |
| 9:11.3 | 928 | 2:15.3 | 141 | 802 | 56 | 18 | 135 |
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Workout Graph
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