Steven Ward 5:02 row
1,016
Meters
5:02.8
Time
2:29.0
Pace
57
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 132 |
September 24, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,016 | 2:29.0 | 106 | 677 | 57 | 17 | 114 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 18 | 114 |
| 5:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 | 114 |
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Workout Graph
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