Steven Ward 13:42 row
2,416
Meters
13:42.9
Time
2:50.3
Pace
131
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 131 |
September 24, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.9 | 2,416 | 2:50.3 | 71 | 573 | 131 | 20 | 101 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 | 94 |
| 10:00.0 | 768 | 3:15.3 | 47 | 480 | 40 | 22 | 93 |
| 13:42.9 | 783 | 2:22.3 | 121 | 759 | 47 | 21 | 117 |
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Workout Graph
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