Steven Ward v6:00/2:00r...7 row
2,996
Meters
12:00.0
Time
2:00.1
Pace
201
Calories
152
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 133 |
September 24, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,996 | 2:00.1 | 202 | 1005 | 24 | 152 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 890 | 21 | 147 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 138 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 142 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 156 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 161 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 170 | |
| r: 1:00 | 129 | ||||||
| r842 |
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Workout Graph
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