Steven Ward v6:00/2:00r...5 row
2,342
Meters
9:53.2
Time
2:06.6
Pace
156
Calories
153
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 15:53.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 132 |
September 24, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.2 | 2,342 | 2:06.6 | 172 | 946 | 23 | 153 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 890 | 21 | 154 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 156 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | 163 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 170 | |
| r: 1:00 | 103 | ||||||
| 0:53.2 | 102 | 4:20.7 | 20 | 338 | 16 | 124 | |
| r408 |
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Workout Graph
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