Steven Ward 3:15 row
516
Meters
3:15.1
Time
3:09.0
Pace
27
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 130 |
September 24, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.1 | 516 | 3:09.0 | 52 | 498 | 27 | 17 | 114 |
| 3:15.1 | 516 | 3:09.0 | 52 | 498 | 27 | 17 | 114 |
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