Steven Ward 24:13 row
5,021
Meters
24:13.5
Time
2:24.7
Pace
288
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 132 |
September 24, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.5 | 5,021 | 2:24.7 | 115 | 713 | 288 | 17 | 126 |
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 17 | 122 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 17 | 126 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 17 | 130 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 17 | 127 |
| 24:13.5 | 879 | 2:24.1 | 117 | 724 | 51 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.