Steven Ward v21:00/0:02r...5 row
14,849
Meters
1:11:00.0
Time
2:23.4
Pace
849
Calories
126
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 14,874 |
| Overall Time | 1:16:05.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1336 |
| Drag Factor | 119 |
September 25, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 14,849 | 2:23.4 | 119 | 717 | 19 | 126 | |
| 21:00.0 | 4,455 | 2:21.4 | 124 | 734 | 20 | 127 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 20 | 120 | |
| r: 2:21 | 11 | ||||||
| 21:00.0 | 4,373 | 2:24.0 | 117 | 711 | 19 | 127 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 675 | 18 | 128 | |
| r: 2:41 | 14 | ||||||
| 21:00.0 | 4,410 | 2:22.8 | 120 | 722 | 18 | 130 | |
| r25 |
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Workout Graph
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