Steven Ward 2x2500m/r row
5,000
Meters
25:47.4
Time
2:34.7
Pace
289
Calories
127
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 25:47.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 119 |
September 29, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.4 | 5,000 | 2:34.7 | 94 | 672 | 16 | 127 |
| 11:57.6 | 2,500 | 2:23.5 | 118 | 722 | 18 | 127 |
| 13:49.8 | 2,500 | 2:45.9 | 77 | 629 | 15 | 127 |
| r20 |
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Workout Graph
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