Steven Ward 24:08 row
5,020
Meters
24:08.1
Time
2:24.2
Pace
287
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 111 |
September 29, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.1 | 5,020 | 2:24.2 | 117 | 713 | 287 | 17 | 120 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 97 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 18 | 124 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 18 | 127 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 17 | 129 |
| 24:08.1 | 852 | 2:25.5 | 113 | 696 | 48 | 17 | 127 |
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Workout Graph
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