Steven Ward 4x15:00/2:00r row
12,560
Meters
1:00:00.0
Time
2:23.3
Pace
720
Calories
126
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,658 |
| Overall Time | 1:08:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 118 |
September 30, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,560 | 2:23.3 | 119 | 720 | 18 | 126 |
| 15:00.0 | 3,120 | 2:24.2 | 117 | 716 | 18 | 127 |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 732 | 18 | 128 |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 720 | 18 | 126 |
| 15:00.0 | 3,122 | 2:24.1 | 117 | 712 | 18 | 123 |
| r98 |
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Workout Graph
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