Steven Ward 8:30 row
1,515
Meters
8:30.4
Time
2:48.4
Pace
82
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 118 |
October 01, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.4 | 1,515 | 2:48.4 | 73 | 578 | 82 | 16 | 127 |
| 5:00.0 | 856 | 2:55.2 | 65 | 552 | 46 | 16 | 138 |
| 8:30.4 | 659 | 2:39.6 | 86 | 615 | 36 | 16 | 117 |
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Workout Graph
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