Steven Ward 12:06 row
2,161
Meters
12:06.0
Time
2:47.9
Pace
116
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 117 |
October 01, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.0 | 2,161 | 2:47.9 | 74 | 575 | 116 | 17 | 130 |
| 5:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 18 | 149 |
| 10:00.0 | 913 | 2:44.2 | 79 | 600 | 50 | 16 | 125 |
| 12:06.0 | 412 | 2:32.9 | 98 | 657 | 23 | 19 | 118 |
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