Steven Ward v8:00/2:00r...10 row
3,305
Meters
14:00.0
Time
2:07.0
Pace
210
Calories
149
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
October 01, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,305 | 2:07.0 | 171 | 900 | 24 | 149 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 757 | 20 | 130 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 129 | |
| r: 1:00 | 159 | ||||||
| 0:55.0 | 222 | 2:03.8 | 184 | 916 | 25 | 139 | |
| r: 1:00 | 165 | ||||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 28 | 146 | |
| r: 1:00 | 137 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 31 | 160 | |
| r: 1:00 | 138 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 33 | 158 | |
| r: 1:00 | 121 | ||||||
| 0:35.0 | 165 | 1:46.0 | 293 | 1234 | 33 | 160 | |
| r: 1:00 | 140 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 159 | |
| r: 1:00 | 130 | ||||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 34 | 157 | |
| r: 1:00 | 134 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 156 | |
| r: 1:00 | 175 | ||||||
| r1,465 |
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Workout Graph
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