Steven Ward 8:21 row
1,524
Meters
8:21.5
Time
2:44.5
Pace
84
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 117 |
October 01, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.5 | 1,524 | 2:44.5 | 79 | 602 | 84 | 18 | 125 |
| 5:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 18 | 132 |
| 8:21.5 | 547 | 3:04.1 | 56 | 535 | 30 | 18 | 119 |
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Workout Graph
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