Steven Ward 17:01 row
3,519
Meters
17:01.8
Time
2:25.1
Pace
202
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 121 |
October 06, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.8 | 3,519 | 2:25.1 | 114 | 711 | 202 | 17 | 121 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 17 | 115 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 17 | 118 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 125 |
| 17:01.8 | 433 | 2:20.6 | 126 | 738 | 25 | 18 | 126 |
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Workout Graph
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