Steven Ward v21:00/r...2 row
5,298
Meters
25:00.0
Time
2:21.5
Pace
305
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,298 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 121 |
October 06, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,298 | 2:21.5 | 123 | 732 | 20 | 127 |
| 21:00.0 | 4,467 | 2:21.0 | 125 | 737 | 20 | 128 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 20 | 126 |
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Workout Graph
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