Steven Ward v21:00/r...1 row
4,379
Meters
21:00.0
Time
2:23.8
Pace
249
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,379 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 121 |
October 06, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,379 | 2:23.8 | 118 | 711 | 19 | 127 |
| 21:00.0 | 4,379 | 2:23.8 | 118 | 711 | 19 | 127 |
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Workout Graph
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