Steven Ward v21:00/0:01r...4 row
10,354
Meters
50:00.0
Time
2:24.8
Pace
588
Calories
123
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,374 |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 119 |
October 07, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,354 | 2:24.8 | 115 | 705 | 19 | 123 | |
| 21:00.0 | 4,365 | 2:24.3 | 116 | 714 | 19 | 128 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 19 | 119 | |
| r: 1:59 | 20 | ||||||
| 21:00.0 | 4,378 | 2:23.9 | 117 | 711 | 19 | 127 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 120 | |
| r20 |
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Workout Graph
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