Steven Ward v10:00/1:56r...5 row
12,482
Meters
1:00:00.0
Time
2:24.2
Pace
710
Calories
121
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 12,517 |
| Overall Time | 1:04:22.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
October 09, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,482 | 2:24.2 | 117 | 710 | 19 | 121 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 696 | 17 | 122 | |
| r: 1:56 | 18 | ||||||
| 21:00.0 | 4,419 | 2:22.5 | 121 | 722 | 20 | 125 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 19 | 117 | |
| r: 2:23 | 17 | ||||||
| 21:00.0 | 4,405 | 2:23.0 | 120 | 720 | 19 | 128 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 19 | 117 | |
| r35 |
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Workout Graph
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