Steven Ward v21:00/0:01r...5 row
14,716
Meters
1:11:00.0
Time
2:24.7
Pace
834
Calories
124
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 14,857 |
| Overall Time | 1:18:17.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1367 |
| Drag Factor | 119 |
October 13, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 14,716 | 2:24.7 | 115 | 704 | 18 | 124 | |
| 21:00.0 | 4,402 | 2:23.1 | 119 | 720 | 19 | 125 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 19 | 121 | |
| r: 3:28 | 18 | ||||||
| 21:00.0 | 4,381 | 2:23.8 | 118 | 711 | 19 | 128 | |
| r: 0:35 | 104 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 645 | 18 | 119 | |
| r: 3:13 | 19 | ||||||
| 21:00.0 | 4,342 | 2:25.0 | 115 | 702 | 19 | 127 | |
| r141 |
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Workout Graph
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