Steven Ward 10:00 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
122
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 129 |
October 14, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 732 | 122 | 18 | 116 |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 17 | 102 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 19 | 111 |
| 6:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 18 | 117 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 | 123 |
| 10:00.0 | 449 | 2:13.6 | 147 | 840 | 28 | 20 | 129 |
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Workout Graph
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