Steven Ward 7:40 row
1,519
Meters
7:40.3
Time
2:31.5
Pace
84
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 15, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.3 | 1,519 | 2:31.5 | 101 | 656 | 84 | 16 |
| 5:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 16 |
| 7:40.3 | 555 | 2:24.4 | 116 | 696 | 31 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.