Steven Ward v4:00/1:16r...3 row
10,775
Meters
49:00.0
Time
2:16.4
Pace
650
Calories
134
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 10,803 |
| Overall Time | 53:19.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
October 15, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,775 | 2:16.4 | 138 | 795 | 21 | 134 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 600 | 19 | 100 | |
| r: 1:16 | 14 | ||||||
| 24:00.0 | 5,780 | 2:04.5 | 181 | 932 | 24 | 170 | |
| r: 3:03 | 14 | ||||||
| 21:00.0 | 4,253 | 2:28.1 | 108 | 677 | 18 | 134 | |
| r28 |
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Workout Graph
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