Steven Ward 25:57 row
5,519
Meters
25:57.7
Time
2:21.1
Pace
322
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 125 |
October 21, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.7 | 5,519 | 2:21.1 | 125 | 744 | 322 | 18 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 17 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 |
| 25:57.7 | 211 | 2:16.7 | 137 | 811 | 13 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.