Steven Ward v21:00/r...2 row
3,181
Meters
25:00.0
Time
3:55.7
Pace
185
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,181 |
| Overall Time | 25:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 11 |
| Stroke Count | 287 |
| Drag Factor | 62 |
October 21, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,181 | 3:55.7 | 27 | 444 | 11 | 130 |
| 21:00.0 | 3,182 | 3:17.9 | 45 | 528 | 14 | 130 |
| 0 |
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Workout Graph
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