Steven Ward 55:30 row
11,241
Meters
55:30.1
Time
2:28.1
Pace
664
Calories
32
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
October 29, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:30.1 | 11,241 | 2:28.1 | 108 | 717 | 664 | 18 | 32 |
| 5:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 17 | 32 |
| 10:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 15 | |
| 15:00.0 | 874 | 2:51.6 | 69 | 564 | 47 | 16 | |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 20 | |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 804 | 67 | 21 | |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 888 | 74 | 21 | |
| 35:00.0 | 987 | 2:31.9 | 100 | 708 | 59 | 19 | |
| 40:00.0 | 927 | 2:41.8 | 83 | 648 | 54 | 19 | |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 18 | |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 22 | |
| 55:00.0 | 988 | 2:31.8 | 100 | 696 | 58 | 18 | |
| 55:30.1 | 76 | 3:18.0 | 45 | 478 | 4 | 16 |
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