Steven Ward 3x10:00/2:15r row
6,718
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,771 |
| Overall Time | 36:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 102 |
August 12, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 27 | 162 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 27 | 156 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 27 | 162 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 27 | 168 |
| r53 |
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Workout Graph
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