Steven Ward 4x2000m/3:00r row
8,000
Meters
35:08.4
Time
2:11.7
Pace
488
Calories
169
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 47:08.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 154 |
August 19, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.4 | 8,000 | 2:11.7 | 153 | 826 | 26 | 169 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 27 | 160 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 27 | 169 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 27 | 176 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 25 | 174 |
| r80 |
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Workout Graph
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