Steven Ward 4x2000m/3:00r row
8,000
Meters
34:12.8
Time
2:08.3
Pace
494
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 46:12.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 129 |
August 28, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.8 | 8,000 | 2:08.3 | 166 | 870 | 27 | 167 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 27 | 160 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 28 | 168 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 28 | 171 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 29 | 172 |
| r74 |
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Workout Graph
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