Steven Ward 4x6:00/2:15r row
5,614
Meters
24:00.0
Time
2:08.2
Pace
350
Calories
172
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 157 |
August 30, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,614 | 2:08.2 | 166 | 871 | 28 | 172 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | 167 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 172 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 175 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 29 | 177 |
| r62 |
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Workout Graph
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