Steven Ward 3x3000m/2:30r row
9,000
Meters
40:13.8
Time
2:14.1
Pace
535
Calories
161
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,053 |
| Overall Time | 47:43.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 116 |
August 31, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 9,000 | 2:14.1 | 145 | 799 | 27 | 161 |
| 13:31.1 | 3,000 | 2:15.1 | 142 | 787 | 27 | 157 |
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 27 | 162 |
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 27 | 166 |
| r53 |
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Workout Graph
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