Steven Ward 3x2000m/2:30r row
6,000
Meters
25:50.1
Time
2:09.1
Pace
368
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,061 |
| Overall Time | 33:20.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 129 |
September 08, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.1 | 6,000 | 2:09.1 | 162 | 858 | 29 | 166 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 29 | 163 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 30 | 166 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 30 | 170 |
| r61 |
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Workout Graph
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