Steven Ward 3x10:00/2:30r row
6,569
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
152
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,622 |
| Overall Time | 37:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 118 |
September 15, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 26 | 152 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 26 | 146 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 27 | 154 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 27 | 157 |
| r53 |
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Workout Graph
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