Steven Ward 3x2000m/2:30r row
6,000
Meters
25:53.7
Time
2:09.4
Pace
368
Calories
165
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,057 |
| Overall Time | 33:23.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
| Drag Factor | 94 |
October 24, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 6,000 | 2:09.4 | 161 | 854 | 31 | 165 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 32 | 163 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 30 | 166 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 32 | 167 |
| r57 |
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Workout Graph
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